Yoga Beyond The Poses - 10 Week Course

Service Description

Unlock the Power Within a 10-Week Yoga Journey Discover the transformative magic of yoga in our Beyond the Yoga Poses course. Whether you’re a curious beginner or a seasoned practitioner, this immersive 10-week program will guide you through a holistic exploration of mind, body, and spirit. 🌟 Course Highlights: Yoga Essentials: Dive deep into the essence of yoga. Understand its origins, philosophy, and the profound impact it can have on your life. Breathwork and Bandhas: Explore the art of conscious breathing and discover how it enhances your practice. Unleash the power of bandhas to channel energy within. Asana Mastery: Beyond the poses lies a world of benefits. Learn how each asana (yoga posture) contributes to flexibility, inner awareness, and relaxation. Warm-Up Rituals: Prepare your body and mind for the journey ahead. Our warm-up postures set the stage for a harmonious practice. Standing Strong: Find stability and strength in standing postures. These foundational poses build a solid base for your practice. Forward Folds: Release tension and surrender. Explore forward folding postures that nurture both body and spirit. Backbends with Grace: Open your heart and expand your horizons. Back-bending postures invite courage and vulnerability. Side Bends: Embrace balance and lateral movement. Side bend postures awaken your core and promote harmony. Twists and Turns: Detoxify and rejuvenate. Twisting postures wring out stress and ignite vitality. Closing Rituals: Seal your practice with intention. Our closing postures integrate body, mind, and soul. Intermediate Flow: Elevate your practice. Connect seamlessly from pose to pose, celebrating the dance of breath and movement. Savasana Bliss: Sink into deep relaxation. Savasana—the final meditation—nourishes your entire being. 🧘‍♀️ Course Details: When: 10 weeks of exploration, growth, and self-discovery. Where: Your sanctuary in person at our serene studio. Cost £200 Per Person for the full 10 weeks including all course materials and equipment This course runs through May and July with the option of a weekend or weekday class each week. Virtual attendance is available if you cannot make certain classes and the choice of day the previous week. Spread the cost! £75 deposit - £62 payments required March 31st & April 30th Ready to embark on this transformative journey? Reserve your spot

Contact Details

• Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

  07710985694

  Info@yogaatthenook.com