Sunday Alignment & Sequences 10am

Service Description

Looking to enhance your home yoga practice? Join our Sunday Alignment & Sequences Workshop and explore Ashtanga and Vinyasa, a social add-on to our regular Sunday morning practice at 11 AM. In this weekly study and practice session, we’ll dive into alignment principles and explore effective sequences that empower you to continue your practice independently. What to Expect: Alignment Focus: Learn how to align your body in various poses, ensuring safety and maximizing benefits. Sequencing Insights: Understand how to create well-rounded sequences that flow seamlessly. Home Practice Support: Ever felt lost on your mat without guidance? We’ve got you covered! This workshop equips you with the tools to confidently practice at home. Stay for Practice: After the workshop, stay for our regular practice session and apply what you’ve learned use code SUNDAY if you are booking both classes to receive a £2.50 discount on both classes deepen your practice. See you on the mat! 🙏

Contact Details

• Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

  07710985694

  Info@yogaatthenook.com