Saturday Vinyasa Yoga Class

Service Description

Vinyasa is all about movement and a quick succession of poses. Even though there is quite a bit of variety in poses, there is still much intention behind everything you do (rinsing out the organs, aligning limbs properly, strengthening the core). This class is often done to music and has you repeating sequences of poses with a lot of core exercises thrown in. It is easy to lose yourself in the fluidity of this practice and you will walk out feeling refreshed and invigorated.

Contact Details

• Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

  07710985694

  Info@yogaatthenook.com