the nook
big weekend
Join us for our big open weekend on May 11th and 12th at our new studio! Enjoy free yoga and mindfulness sessions, crafting advice, and learn about what's coming up at The Nook in 2024. RSVP now to experience our beautiful lifestyle studio and see what yoga is all about.
We can't wait to see you there!
Namaste @ The Nook
Ayurveda Retreat
Ayurveda uses Yogic methods, like Yoga postures, breathing exercises, repetition of mantras, meditation, chanting, and yoga cleansing techniques to treat your body both physically & mentally.
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The ancient wisdom of Ayurveda can be a powerful healing tool. Learn a daily self-care practice and some Ayurveda yoga tips to promote and nourish a better mind-body connection in our March Workshop to truly look after yourself.
Retreat Details includes:
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Ayurveda Practice for self care including postures, breath & meditation.
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Retreat lunch.
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Sound Bowl practice with James Aubury
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Retreat goody bag to take home.
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Limited retreat of 6 attendees, all equipment provided.
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Sunday 9th April 11am - 3pm.
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£49 per Person. (£20 Non-Refundable Deposit to be paid on booking with remainder to be paid 2 weeks before the retreat)