Llanthony Secunda Priory
The Nook is pleased to announce that we will be holding regular Yoga & Wellbeing classes & events at Llanthony Secunda Priory right in the heart of Gloucester Quays.
Friday Morning Vinyasa Flow
7.30am - 8.15am
Lady Margaret Hall, Llanthony Secunda Priory, Gloucester Quays
Join our Priory early morning Vinyasa Yoga & Wellbeing class for all abilities starting 14th October 2022.
Vinyasa is a style of yoga that strings yoga postures together so that you move from one to another, seamlessly, using your breath. Commonly referred to as “flow” yoga Vinyasa classes offer a variety of postures, and no two classes are ever alike which means the variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Our class at Llanthony Secunda Priory is held within the Lady Margaret Hall whose beautiful timber-framed roof was recently restored using traditional techniques. With high ceilings, natural daylight, and full-length medieval windows, the hall has a spacious yet historical feel perfect for a morning's yoga practice.
We will practice meditation & mindfulness within the class setting you in the right frame of mind for the start to your day and weekend.
Meet Friends, shop and enjoy the Quays after practice, it's the perfect location for a Friday!
£10.00 Per Person
First Class Half Price use code: PRIORY22
No block bookings required
Fully qualified 200-hour Yoga Alliance instructor
Book online to secure your space