Your Life In Balance @ The Nook
Your Life in Balance, an 8-week Yoga, Nutrition, and Wellness Course
- Starts Dec 4
- 150 British pounds
- The Nook Tewkesbury
Service Description
We are thrilled to announce Your Life in Balance, an 8-week Yoga, Nutrition, and Wellness Course that will be available at The Nook this December! Our goal is to help you achieve a balanced lifestyle, even with a busy schedule. This guide is designed to provide you with the necessary tools to support your health and well-being. With easy-to-follow yoga routines, practical nutrition tips, and wellness strategies, you'll be able to bring your life back into balance. We can't wait for you to experience the benefits of this program. Get ready to feel amazing! You'll learn how to tune in to your hormones and make the changes necessary to bring them into balance ready for the new year. With just a few simple steps and a plan to follow, you'll experience amazing benefits like better sleep, enhanced digestion, stress reduction, elevated energy levels, and even feeling happier! Exciting, right? Say goodbye to feeling sluggish and out of balance and hello to a whole new you. We will have two designated weekly classes at The Nook Yoga Studio! Join us for our group theory Workshop every Monday from 7.30pm - 8.30pm and our group yoga session every Wednesday from 7.30pm - 8.30pm. An exclusive two-hour workshop on January 7th! We'll be diving deep into our goals for 2024 and recapping all the incredible information we learned throughout December before our life Balance journey starts. You will also have a Zoom link to join other available group classes in the week from the comfort of your own home. Plus, we have a dedicated private Facebook social page where you can connect with other members of our balance group. You'll also receive a balance journal, recipe and healthy eating guide, self-care routines, and meditation and breath guidance to help you transform your life. The course runs through December to guide you into the new year and then returns after the Christmas festivities to implement what you have learned into the new year and guide you with the first steps of balancing your wellness. December 2023 - 4th 6th 11th 13th 18th & 20th January 2024 - 3rd 7th 8th 10th 15th 17th 22nd 24th 29th & 31st £150.00 Per Person - Live Studio - £ 70 Per Person - Course @ Home Zoom Option (Full total required at booking)
Upcoming Sessions
Contact Details
Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK
07710985694
Info@yogaatthenook.com