Service Description

We are thrilled to announce Your Life in Balance, Yoga, Nutrition, and Wellness that will be available from The Nook @ Frampton Village Hall starting this December and running through into January. Our goal is to help you achieve a balanced lifestyle, even with a busy schedule. This guide is designed to provide you with the necessary tools to support your health and well-being. With easy-to-follow yoga routines, practical nutrition tips, and wellness strategies, you'll be able to bring your life back into balance. We can't wait for you to experience the benefits of this program. Get ready to feel amazing! You'll learn how to tune in to your yourself and make the changes necessary to bring yourself into balance ready for the new year. With just a few simple steps and a plan to follow, you'll experience amazing benefits like better sleep, enhanced digestion, weight loss, stress reduction, elevated energy levels, and even feeling happier! Exciting, right? Say goodbye to feeling sluggish and out of balance and hello to a whole new you. We have two designated weekly classes at Frampton Village Hall. Join us for our group workshop every Sunday Morning 11.30 -1pm (*7th and 14th January will be 2pm start) and our group yoga session every Tuesday from 6pm - 6.45pm. An exclusive two-hour workshop on January 7th afternoon! We'll be diving deep into our goals for 2024 and recapping all the incredible information we learned throughout December before our life Balance journey starts. Block book @ £89 to get discounted class rates and receive a wellness journal, free zoom classes through the week from The Nook Studio (block booking option only) The course runs through December to guide you into the new year and then returns after the Christmas festivities to implement what you have learned into the new year and guide you with the first steps of balancing your wellness. December 2023 - 3rd 5th 10th 12th 17th 19th January 2024 - 7th 9th 14th 16th 21st 23rd 28th & 30th £89 Per Person - Live @ The Village Hall for block booking discounted rates, includes all classes and workshops and above benefits. Drop in Tuesdays £7 per class Sundays workshop £10 per class (booking not required but advised for equipment use) Bookings can be made individually through the website.

Contact Details

• Village Hall, Frampton on Severn, Gloucester, UK

  07710985694

  Info@yogaatthenook.com