Service Description

It’s late. You’re tired yet tense. You want to relax but you find yourself tossing and turning and becoming more frustrated and less in the mood for rest. That’s exactly when you need yoga for sleep. It’s a simple equation of easy movement and relaxed breathing that enables you to find profound release and relaxation—both physical and psychological—which is exactly what research shows, again and again, to facilitate falling asleep. Studies also indicate that practicing yoga for sleep can not only help you fall asleep, but can improve the quality of your sleep. We will discuss yoga for sleep and then take a relaxing Yin practice for sleep

Contact Details

• Village Hall, Frampton on Severn, Gloucester, UK

  07710985694

  Info@yogaatthenook.com