Service Description

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that’s free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of the yogic diet, the restrictive nature of yogic eating often drives people away from it. To help you out, we’ve compiled a list of helpful tips and strategies to make it easy for you to transition to a diet that’s more harmonious with your yoga practice. We will discuss these tips and then move on to a nourishing and nurturing slow sun salutation flow.

Contact Details

• Village Hall, Frampton on Severn, Gloucester, UK

  07710985694

  Info@yogaatthenook.com