Service Description

"Creating space" is a rather ambiguous phrase that gets thrown around quite a bit in the yoga world. Yoga teachers and personal growth books often speak of creating space mentally, emotionally, and physically through the practice of yoga and other healthy and self-supporting habits. But what does that actually mean? Creating space simply means becoming more present to what is already in our lives (relationships, habits, work, etc.), and then clearing out what doesn’t leave us feeling positive, light, and at peace from one moment to the next. We will discuss space and yoga and then find that space within a Hatha Yoga Practice.

Contact Details

• Village Hall, Frampton on Severn, Gloucester, UK

  07710985694

  Info@yogaatthenook.com