Life In Balance - All about Vinyasa
Sunday 14th January 2 - 3.30pm Frampton
- 10 British pounds£10
- Frampton on Severn
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. We will learn a standard flow together in this workshop that we can use at home.
Village Hall, Frampton on Severn, Gloucester, UK