Kingshill House Dursley Morning Yoga

Service Description

Morning Yoga @ Kingshill House Dursley Monday 10 am @ a beautiful grade II Listed Mansion in the heart of Dursley All abilities are welcome and beginners encouraged for this wonderful class with Shellie from The Nook Yoga Vinyasa Yoga! expect to warm up with Sun Salutations, moving through a selection of awakening postures, calming meditation and energising pranayama (breathing techniques). The class will finish with a nourishing relaxation. Allowing your body to feel bright and your mind to feel calm and alert before the day ahead! 45 minute practice Mats and Equipment are supplied but your welcome to bring your own

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