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Ashtanga Yoga

With Sian @ The Nook

  • 10 British pounds
  • The Nook Tewkesbury

Service Description

Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily.


Upcoming Sessions


Contact Details

  • Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

    07710985694

    Info@yogaatthenook.com


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