With Sian @ The Nook
- 10 British pounds£10
- The Nook Tewkesbury
Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily.
Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK