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Ashtanga introduction with Sian Young

A beginners guide to Ashtanga Yoga

  • 1 hour 30 minutes
  • 15 British pounds
  • The Nook Tewkesbury

Service Description

ASHTANGA YOGA This dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. This extended class is an introduction into Ashtanga Yoga and requires no previous knowledge. 1.5 hours with all equipment provided. December 17th 10.30am £15 Per Person

Upcoming Sessions

Contact Details

  • Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

    07710985694

    Info@yogaatthenook.com

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