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Welcome to Frampton Yoga!
We hold regular classes at The Frampton Village Hall, Kingshill House Dursley & Stoud Britannia Dance School.
Our classes are for all abilities and are 45 minutes long Vinyasa and Yin Yoga practice.
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 4 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
Some mats are provided so please bring your own if you have one.
Monday 10 am @ Kingshill House Dursley - Morning Yoga
Tuesdays 6 pm @ Frampton Village Hall - Vin 2 Yin Yoga
Sunday 10.30 am @ Britannia Dance School Stroud - Starts Sunday 17th September 2023 Yoga Foundations
Book below by scrolling to the date you want and following the booking instructions or email us @ Hello@Framptonyoga.com
Dec 11 - Dec 17
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